:root{
  --bg:#06121d;--bg2:#0a2031;--panel:#10283b;--panel2:#142f45;--line:#2b4c65;
  --text:#f7fafc;--muted:#a7bac9;--green:#92d63b;--green2:#5da71f;
  --blue:#4bb3fd;--yellow:#f0c660;--red:#ff746f;--redBg:#3d2026;--okBg:#18351f;
  --shadow:0 18px 56px rgba(0,0,0,.22)
}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html{background:var(--bg);scroll-behavior:smooth}
body{margin:0;color:var(--text);min-height:100vh;font-family:-apple-system,BlinkMacSystemFont,"SF Pro Display","Segoe UI",sans-serif;background:
 radial-gradient(circle at 85% -5%,rgba(75,179,253,.13),transparent 28%),
 linear-gradient(180deg,var(--bg),var(--bg2) 48%,var(--bg));padding:env(safe-area-inset-top) 0 env(safe-area-inset-bottom)}
button,input,select,textarea{font:inherit}.hidden{display:none!important}
.app-header{position:sticky;top:0;z-index:40;display:flex;align-items:center;gap:13px;padding:13px max(15px,calc((100vw - 1180px)/2));background:rgba(6,18,29,.92);backdrop-filter:blur(18px);border-bottom:1px solid rgba(255,255,255,.07)}
.app-header img{width:48px;height:48px;border-radius:15px;object-fit:cover;box-shadow:0 8px 24px rgba(0,0,0,.3)}.app-header h1{margin:0;font-size:21px;line-height:1.08}.app-header p{margin:4px 0 0;color:var(--muted);font-size:12px}.hub-link{margin-left:auto;color:#d8e7f1;text-decoration:none;border:1px solid #34566e;background:#10283b;border-radius:14px;padding:9px 12px;font-size:13px;font-weight:750}
.desktop-nav{display:none}.app-main{width:min(1180px,calc(100% - 24px));margin:0 auto;padding:18px 0 102px}.section{display:none}.section.active{display:block}.section-head{display:flex;justify-content:space-between;gap:16px;align-items:end;margin:4px 2px 16px}.section-head h2{margin:0;font-size:26px;letter-spacing:-.03em}.section-head p{margin:4px 0 0;color:var(--muted);font-size:14px}.section-head .date-control{width:180px}
.grid{display:grid;grid-template-columns:repeat(12,minmax(0,1fr));gap:14px}.span-3{grid-column:span 3}.span-4{grid-column:span 4}.span-5{grid-column:span 5}.span-6{grid-column:span 6}.span-7{grid-column:span 7}.span-8{grid-column:span 8}.span-12{grid-column:1/-1}
.card{background:linear-gradient(165deg,var(--panel2),var(--panel));border:1px solid var(--line);border-radius:22px;padding:18px;box-shadow:var(--shadow)}.card.compact{padding:15px}.card h3{margin:0 0 12px;font-size:17px}.eyebrow{color:var(--muted);font-size:12px;text-transform:uppercase;letter-spacing:.09em;font-weight:800}.metric{font-size:clamp(27px,4vw,38px);font-weight:900;letter-spacing:-.045em;margin-top:7px}.metric small{font-size:.45em;color:var(--muted);font-weight:700}.muted{color:var(--muted)}.small{font-size:12px}.big-note{font-size:16px;line-height:1.55}
.progress{height:12px;border-radius:999px;overflow:hidden;background:#071725;border:1px solid #2b4c65;margin-top:14px}.progress i{display:block;height:100%;width:0;background:linear-gradient(90deg,var(--green2),var(--green));transition:width .35s}.metric-row{display:flex;justify-content:space-between;align-items:end;gap:18px}.score{width:74px;height:74px;border-radius:50%;display:grid;place-items:center;background:#0a1c2b;border:7px solid var(--green);font-size:20px;font-weight:900;flex:none}.score.warning{border-color:var(--yellow)}.score.error{border-color:var(--red)}
.btn{border:0;border-radius:14px;padding:12px 15px;background:var(--green);color:#13230c;font-weight:850;cursor:pointer;box-shadow:0 8px 20px rgba(146,214,59,.17)}.btn:hover{filter:brightness(1.04)}.btn.secondary{background:#1c3b53;color:#fff;border:1px solid #345a75}.btn.danger{background:#582a31;color:white}.btn.ghost{background:transparent;color:#dbeaf3;border:1px solid #34566e;box-shadow:none}.btn:disabled{opacity:.48;cursor:not-allowed}.btn-row{display:flex;gap:9px;flex-wrap:wrap;margin-top:14px}
input,select,textarea{width:100%;color:var(--text);background:#081a28;border:1px solid #365873;border-radius:13px;padding:12px 13px;font-size:16px;outline:none}input:focus,select:focus,textarea:focus{border-color:var(--blue);box-shadow:0 0 0 3px rgba(75,179,253,.12)}textarea{min-height:94px;resize:vertical}label.field{display:block;margin:11px 0 6px;color:var(--muted);font-size:12px;font-weight:700}
.choice-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px;align-items:start}.choice{position:relative;min-width:0}.choice.selected{grid-column:1/-1}.choice input{position:absolute;opacity:0;pointer-events:none}.choice-body{position:relative;display:block;min-height:64px;padding:11px 12px;border-radius:15px;background:#091b29;border:1px solid #365873;cursor:pointer;transition:.2s border-color,.2s background,.2s box-shadow}.choice-body:hover{border-color:#4f7893}.choice-head{display:flex;align-items:center;justify-content:space-between;gap:12px}.choice-main{display:flex;align-items:center;gap:10px;min-width:0}.choice-emoji{font-size:24px;line-height:1;flex:none}.choice-name{font-size:14px;font-weight:850;line-height:1.25}.choice-check{display:none;width:28px;height:28px;border-radius:50%;place-items:center;background:var(--green);color:#13230c;font-weight:950;flex:none}.choice-details{display:none;margin-top:13px;padding:13px 14px;border-radius:13px;background:#071725;border:1px solid #345873;color:#dce9f2;cursor:default}.choice-detail-label{display:block;margin-bottom:4px;color:var(--green);font-size:10px;text-transform:uppercase;letter-spacing:.1em;font-weight:900}.choice-portion{display:block;color:#fff;font-size:15px;line-height:1.4}.choice-details ul{margin:10px 0 0;padding-left:18px;line-height:1.5}.choice-details li{margin:5px 0}.choice.selected .choice-body{background:linear-gradient(165deg,#15364d,#0b2232);border-color:var(--green);box-shadow:0 9px 24px rgba(146,214,59,.14)}.choice.selected .choice-check{display:grid}.choice.selected .choice-details{display:block}
.meal-section+.meal-section{margin-top:14px}.selected-summary{border:1px solid #345873;border-radius:16px;background:#091b29;padding:13px;line-height:1.5}.selected-summary.empty{color:var(--muted)}.summary-title{font-size:15px;font-weight:850;color:#fff}.summary-portion{margin-top:9px;color:#e3f0f7;font-weight:700}.summary-label{display:block;margin-bottom:4px;color:var(--muted);font-size:11px;text-transform:uppercase;letter-spacing:.08em;font-weight:800}.summary-list{margin:10px 0 0;padding-left:18px;color:#d6e5ee}.summary-list li{margin:5px 0}
.water{display:grid;grid-template-columns:repeat(8,minmax(0,1fr));gap:7px}.drop{border:1px solid #365873;background:#091b29;border-radius:14px;padding:12px 0;text-align:center;font-size:22px;cursor:pointer}.drop.on{background:#217db9;border-color:#69c2fb;box-shadow:0 6px 14px rgba(75,179,253,.17)}
.segment{display:grid;grid-template-columns:repeat(3,1fr);gap:7px}.segment label{position:relative}.segment input{position:absolute;opacity:0}.segment span{display:block;text-align:center;border:1px solid #365873;background:#091b29;border-radius:13px;padding:11px 6px;font-size:13px;font-weight:800;cursor:pointer}.segment input:checked+span{background:var(--green);color:#14240d;border-color:var(--green)}
.toggle-row{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.toggle{display:flex;align-items:center;gap:10px;border:1px solid #365873;background:#091b29;padding:11px;border-radius:14px;cursor:pointer}.toggle input{width:20px;height:20px;accent-color:var(--green)}.toggle span{font-size:13px;font-weight:750}
.alert-list{display:grid;gap:8px}.alert{border-radius:14px;padding:11px 12px;display:flex;gap:10px;line-height:1.4;font-size:13px}.alert strong{display:block;margin-bottom:2px}.alert.error{background:var(--redBg);border:1px solid #87434d;color:#ffd9d7}.alert.warning{background:#3a321c;border:1px solid #74602c;color:#ffe9ac}.alert.ok{background:var(--okBg);border:1px solid #356343;color:#dff6d9}.alert.info{background:#163047;border:1px solid #315a76;color:#d9edfb}.alert-icon{font-size:18px;flex:none}.status-pill{display:inline-flex;align-items:center;gap:6px;padding:7px 10px;border-radius:999px;font-size:12px;font-weight:850;background:#163047;border:1px solid #315a76}.status-pill.ok{background:#1b3a22;border-color:#376846;color:#dff7dc}.status-pill.error{background:#48252c;border-color:#7e404a;color:#ffd6d3}.status-pill.warning{background:#40361f;border-color:#7a652d;color:#ffe7a2}
.plan-toolbar{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:14px}.filter-btn{border:1px solid #365873;background:#0b2132;color:#d9e8f2;border-radius:999px;padding:9px 13px;font-weight:800;cursor:pointer}.filter-btn.active{background:var(--green);color:#14240d;border-color:var(--green)}.meal-cards{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:13px}.meal-card{position:relative;background:linear-gradient(165deg,var(--panel2),var(--panel));border:1px solid var(--line);border-radius:19px;padding:16px;min-height:205px;display:flex;flex-direction:column}.meal-card .meal-emoji{font-size:28px}.meal-card h3{margin:10px 0 6px;font-size:18px}.meal-card .portion{color:#dbeaf3;font-weight:750;font-size:13px;line-height:1.45}.meal-card .meta{color:var(--muted);font-size:12px;line-height:1.45;margin-top:8px}.meal-card .btn-row{margin-top:auto;padding-top:12px}.tag{display:inline-block;margin:5px 4px 0 0;padding:5px 8px;border-radius:999px;background:#17354c;border:1px solid #2f5872;color:#cfe5f3;font-size:10px;font-weight:750}
.history-table{width:100%;border-collapse:collapse}.history-table th,.history-table td{text-align:left;padding:10px 7px;border-bottom:1px solid var(--line);font-size:13px}.history-table th{color:var(--muted);font-size:11px;text-transform:uppercase;letter-spacing:.07em}.history-list{display:grid;gap:8px}.history-day{border:1px solid #2e5068;background:#0a1d2d;border-radius:14px;padding:12px}.history-day b{font-size:14px}.history-day p{margin:5px 0 0;color:var(--muted);font-size:12px;line-height:1.5}
.bottom-nav{position:fixed;z-index:50;left:9px;right:9px;bottom:calc(9px + env(safe-area-inset-bottom));display:grid;grid-template-columns:repeat(5,1fr);gap:5px;background:rgba(6,18,29,.94);border:1px solid rgba(255,255,255,.09);border-radius:20px;padding:7px;backdrop-filter:blur(18px);box-shadow:0 15px 45px rgba(0,0,0,.35)}.nav-btn{border:0;background:transparent;color:var(--muted);border-radius:13px;padding:7px 2px;font-size:10px;font-weight:800;cursor:pointer}.nav-btn b{display:block;font-size:20px;margin-bottom:1px}.nav-btn.active{background:#19374f;color:#fff}
.sheet-backdrop{position:fixed;inset:0;background:rgba(0,0,0,.56);z-index:80;display:none;align-items:flex-end;justify-content:center;padding:15px}.sheet-backdrop.open{display:flex}.sheet{width:min(620px,100%);max-height:86vh;overflow:auto;background:linear-gradient(165deg,#17364e,#0c2233);border:1px solid #41627a;border-radius:24px;padding:19px;box-shadow:0 30px 90px rgba(0,0,0,.5)}.sheet-top{display:flex;justify-content:space-between;gap:12px}.sheet h3{margin:0;font-size:23px}.sheet .portion{font-weight:850;margin:12px 0;color:#dff0fb}.sheet ul{padding-left:19px;color:#d6e5ee;line-height:1.55}.close-btn{width:37px;height:37px;border:0;border-radius:50%;background:#24445b;color:white;font-size:20px;cursor:pointer}
.toast{position:fixed;z-index:100;left:50%;bottom:100px;transform:translate(-50%,20px);opacity:0;pointer-events:none;background:#ebf7df;color:#17310d;border-radius:999px;padding:10px 15px;font-size:13px;font-weight:850;transition:.22s}.toast.show{opacity:1;transform:translate(-50%,0)}
.install-note{background:#172f43;border:1px solid #345b76;border-radius:14px;padding:12px;color:#d7eaf7;line-height:1.5;font-size:13px}
@media(min-width:900px){
  .app-header{padding-top:15px;padding-bottom:15px}.app-header img{width:54px;height:54px}.app-header h1{font-size:24px}.app-main{padding-top:22px;padding-bottom:48px}.desktop-nav{display:flex;gap:7px;margin-left:22px}.desktop-nav .nav-btn{font-size:12px;padding:9px 12px}.desktop-nav .nav-btn b{display:inline;margin-right:5px;font-size:16px}.bottom-nav{display:none}.sheet-backdrop{align-items:center}.choice-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.card{padding:20px}.section-head h2{font-size:30px}
}
@media(max-width:899px){.span-3,.span-4,.span-5,.span-6,.span-7,.span-8{grid-column:1/-1}.grid.mobile-two .span-3,.grid.mobile-two .span-6{grid-column:span 6}.meal-cards{grid-template-columns:1fr 1fr}.hub-link{font-size:0;padding:10px}.hub-link:after{content:'Hub';font-size:12px}.section-head{align-items:flex-start;flex-direction:column}.section-head .date-control{width:100%}}
@media(max-width:560px){.app-main{width:min(100% - 18px,1180px);padding-top:12px}.app-header{padding-left:11px;padding-right:11px}.app-header img{width:44px;height:44px}.app-header h1{font-size:19px}.card{border-radius:18px;padding:14px}.choice-grid{grid-template-columns:1fr}.meal-cards{grid-template-columns:1fr}.water{gap:5px}.drop{font-size:19px;padding:10px 0}.toggle-row{grid-template-columns:1fr}.metric{font-size:29px}.grid.mobile-two{grid-template-columns:repeat(12,minmax(0,1fr))}.grid.mobile-two .span-6{grid-column:span 6}.metric-row{align-items:center}.score{width:66px;height:66px}.sheet{border-radius:22px 22px 14px 14px}.section-head h2{font-size:24px}}


.meal-top{display:flex;gap:12px;align-items:flex-start}.meal-kicker{font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:800;margin-bottom:2px}.plan-label{display:block;margin-bottom:4px;color:var(--muted);font-size:11px;text-transform:uppercase;letter-spacing:.08em;font-weight:800}.plan-list{margin:10px 0 8px;padding-left:18px;color:#d6e5ee}.plan-list li{margin:5px 0}.home-summary-grid{display:grid;gap:10px}.mini-summary-item{padding:10px 12px;border:1px solid rgba(255,255,255,.08);border-radius:14px;background:rgba(255,255,255,.03)}.mini-summary-item b{display:block;color:#fff;margin-bottom:4px}.mini-summary-item span{color:#d6e5ee;font-size:13px}.summary-tags{margin-top:10px}



.summary-rules{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:12px}.summary-rules>div,.sheet-profile>div,.plan-rule{border:1px solid rgba(255,255,255,.09);background:rgba(255,255,255,.035);border-radius:12px;padding:9px 10px;color:#d9e8f1;font-size:12px;line-height:1.4}.summary-rules span,.sheet-profile span,.plan-rule span{display:block;color:var(--green);font-size:10px;text-transform:uppercase;letter-spacing:.08em;font-weight:900;margin-bottom:3px}.sheet-profile{display:grid;grid-template-columns:1fr;gap:8px;margin:12px 0}.plan-rule{margin-top:8px}.danger-rule span{color:#ffca74}.smart-suggestions{margin-top:12px}.smart-suggestions h4{margin:0 0 8px;color:#dff0fb}.smart-item{border:1px solid #315a76;background:#102b40;border-radius:12px;padding:9px 11px;color:#d9edfb;font-size:12px;line-height:1.45;margin-top:7px}
@media(max-width:560px){.summary-rules{grid-template-columns:1fr}}